Feeling Overwhelmed? Try this 5 Minute Mindfulness Technique

happiness mindfulness Jan 14, 2020

Let's start with a quote from "Ferris Bueller's Day Off" 😎 

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

When I think of that quote, I think of mindfulness, being in the present moment, and enjoying the here and now. We live in a fast-paced world where we may struggle to take the time to really notice what is around us, how we are feeling, and what we are experiencing in the here and now.

One way to connect with the present moment and be mindful is to practice this technique for 5 minutes a day. This technique is commonly used for panic attacks and other forms of severe anxiety, but it can also be used in everyday stressful situations, as well as to simply take a moment to breathe, relax and enjoy the moment. Breathe slowly and deeply while you try this technique...


Sincerely,

Catherine Cirulli, Psy.D.

Clinical Psychologist/PsychSavvy™ Founder 

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PsychSavvy does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental, or medical problems either directly or indirectly. PsychSavvy is not meant to replace consultation or treatment by a medical doctor, psychologist, or other licensed professional. PsychSavvy's intention is to offer a variety of general information and tools, but not to address specific needs. By joining our newsletter and accessing our website, you are agreeing to our terms and privacy policies.

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