Self-Improvement Courses

Anger Management is a 4-week video course designed to help you understand your anger and associated feelings, express yourself so you will be heard, cope better with angry feelings, and help your anger have less of a negative impact on yourself and others. 

The 20s are a really important and exciting time! Get the most out of this decade by exploring identity, dating, career and happiness in this 4-week video course.

This course is designed for those experiencing mild to moderate sadness, negative thinking, low motivation, and/or low self-confidence. Take a journey towards positive thinking, better emotional health, and finding happiness. Start today!