All Courses

What if you could optimize your life in just 5 minutes a week? Would you do it? PsychSavvy makes it possible!
You're busy, we get it. Our lessons are short and to the point. 
You want professional information that's research-based. We have you covered! 
Browse our course list below. 

PsychSavvy Video Courses:

"Improving Communication in Your Relationship"

In this course, learn some of the fundamental and most important communication strategies that work!

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"Healing From Depression"

This course is for people with mild to moderate depression who want to change negative thought patterns, increase self-confidence, experience happiness, and achieve self-acceptance. 

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"Anger Management"

In this course you will learn where anger comes from, what triggers your anger, how to cope with anger, how to express anger to others so that you're heard, and more!

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"Building Self-Esteem"

If you are struggling with self-confidence then this program is for you! Low self-confidence can interfere with personal and professional success as well as overall happiness.

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"Help With Your Toddler"

Toddlers are adorable and passionate little people, but they can also be a challenge. This course will help you get your toddler's behaviors under control, and manage your own emotions. 

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"Choosing the Right Career"

Deciding on a career can feel overwhelming. In this course you will be guided through the process of self-assessment, narrowing down your choices, researching, and next steps.

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"20-Somethings: Getting the Life You Want!"

This course addresses top issues facing people in their 20s. Explore identity, dating, career, and happiness in this 4-week video course.

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Coming Soon... PsychSavvy Memberships!

You asked, we're answering! PsychSavvy is in the process of developing an AMAZING membership program, launching soon! Members will have access to all PsychSavvy courses, webinars (live and archived), a library of guided imagery meditations, and other exclusive content! Join the wait-list to be among the first to know when memberships become available. 

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New Courses Coming in 2020...

Join the e-newsletter and be the first to know when we release new courses! We are launching several courses in the next few months including, "Beating Social Anxiety," "5 Weeks to Overall Health," and "Getting Through a Breakup." As a bonus for subscribing to the newsletter, receive our "25 Ways to Relax" PDF!

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Free Download for Stress Management

Quick tips on how to relax to manage stress and anxiety. Download now and start using them right away!

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