This course consists of 4 video lessons. Watch one video lesson each week until you complete the program (each video lesson is about 4-8 minutes in length). Each week you will learn strategies to practice during the week, before moving on to the next lesson. You will also receive a bonus video which will walk you through an effective strategy for anger management called Progressive Muscle Relaxation.
In this course you will learn:
You have access to the course for 4 months from date of purchase. Watch the video above to learn more, and meet your instructor, Clinical Psychologist, Dr. Catherine Cirulli, Psy.D.
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