Welcome to this 4-week video course on "Healing from Depression." This course takes a Cognitive-Behavioral approach to change.
The course starts with a self-assessment of depression by exploring signs and symptoms. The journey continues by guiding you towards good self-care, reducing negative thought patterns, letting go of anger, and finding happiness.
The course is step-by-step, so you watch a lesson each week until you complete the course (each video lesson is about 5-10 minutes in length). At the end of each lesson the instructor will present you with things to think about and practice during the week, before moving on to the next lesson.
This course also includes 3 Bonus Features which will help you dive deeper into the concepts presented in the course. Two of the bonuses are guided imagery meditation exercises to help you get better sleep and let go of emotional pain. You have access to the course for 4 months from date of purchase.
Watch the video above to learn more, and meet your instructor, Clinical Psychologist, Dr. Catherine Cirulli, Psy.D.
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